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Underground Bodyopus: Militant Weight Loss & Recomposition [Daniel Duchaine ] on *FREE* shipping on qualifying offers. A Diet Book for People. Billed as a diet plan for those who aren’t overweight, the Body Opus Diet strives to make normal people extraordinary, providing them with the. The Most Insane Diet that I Love! My all-time favorite diet – Body Opus! Body Opus, or as the book is officially called, Underground Body.

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I was going to have cravings, feel sluggish, etc. Normal dieters will struggle with the regimented program and the strict dietary guidelines.

The Bodyopus Diet | Healthfully

As outlined in the book, starting at 6pm on Sunday, you go zero carbs. Video of the Day. Then, on Friday afternoon you take in between 30 to 50 carbs just enough to come out of ketosis and then you do a brutal total body depletion workout. This will saturate your muscle cells making them grow anabolic!

It has been taken a toll on me both mentally and in the mid-section. If you are doing this for a show, just take notes on what day you look best after the carb and calorie bodyipus.

Eliminate carbohydrates from 6pm on. Now before I begin, I strongly encourage you to get a copy of the book and read through it.


Get with a trainer at your local gym and get your body fat checked. Who Was Dan Duchaine? So, fiet will burn off body fat throughout the week and pack on muscle, over the weekend.

Glucose, is the same as dextrose, which is a very simple high glycemic sugar. Without adequate glucose for energy, the body will begin burning fat, resulting in organic compounds called ketones that act as fuel.

However, I will tell you that the amount of weight I typically use in the gym for each exercise, increased across the board with no issues. I am in ketosis now. LoopSte Denton, TX Daniel “Dan” Duchaine doet January 12, was a former Xiet bodybuilder, author, two time convicted felon and philosopher. Started eating normal meals. I am constantly working, not only physically in my retail store, but I am constantly looking into new products for the store, new promotions to offer my customers, putting together marketing ideas, etc.

Again, I am being very vague in this blog post on the Body Opus program, because everything is in the book or my last blog. Kyle Newell April 18, Sounds pretty cool, but there is more! Dan Duchaine’s Bodyopus Diet. Much like the previous eating plan, it required trainees to eat according to specific macronutrient ratios at the minimum level of calories needed to maintain their bodyweight.

The foods you will eat for most of the week are high in bodyyopus and protein. So, it has been a few weeks since I ended my six-week Body Opus program, that I recently wrote a blog about. I simply feel better, look better, seeing more muscle definition in the mirror, etc. It is so overrated when it comes to your overall health. Followed by the other half of your body on Tuesday. This day is not fun. Dedicated to those dit visible abs, striated glutes and boulder deltoids.


Body Opus was the first real diet designed for those people that weren’t overweight.

Body Opus: The Results

The program looked like this each week. Then, no working at period on the weekend. Fat is also a precursor to androgen production, meaning a high fat diet may cause testosterone levels to rise. Not going to lie…the carbs after this workout, makes me extremely sleepy.

For the first 5 days usually Monday to Friday for sake of convenienceDieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend.

The Most Insane Diet that I Love!

However, today we have much better carb sources to use. Energy level is great and I have dlet cravings for carbs. This is the pain pleasure day.